Chocolate Mug Cake
 
Prep time
Cook time
Total time
 
A rich, moist healthy chocolate cake, made in a matter of minutes int he microwave. Perfect for your chocolate cravings.
Serves: 1 Mug Cake
Ingredients
  • 2 packets stevia or 3 tbsp. sugar
  • 2 tbsp whole wheat pastry flour
  • ¼ tsp. baking powder
  • 1½ tbsp cocoa powder
  • ¼ cup unsweetened apple sauce
  • ¼ tsp. vanilla extract
  • 3 tbsp coconut milk, unsweetened from a carton
Instructions
  1. Mix all the ingredients together in a mug. Place in the microwave and cook for 50 seconds to 1 minute 30 seconds. The cake is done by the firmness of the cake.
Notes
Calories per mug: 107.1, Fat: 2.5, Cholesterol: 0, Sodium: 31, Potassium: 123.4, Carbs: 22.1, Fiber: 5.6, Sugar: 5.3, Protein: 3.5
Nutrition Information
Serving size: 1 Cake
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/03/11/chocolate-mug-cake-src/