Apple and Cinnamon Walnut Bread
 
Prep time
Cook time
Total time
 
A healthy whole wheat bread made with fresh apples and walnuts.
Serves: 15 slices
Ingredients
  • 1 Cup Greek Non Fat Plain Yogurt
  • 2 Tbsp. Coconut Oil or Canola Oil
  • ¾ cup NuNaturals Presweet Tagatose or ½ cup sugar
  • 3 egg whites
  • 1 tsp vanilla extract
  • 1 Cup Whole Wheat Pastry Flour
  • ¼ cup flax seed, ground
  • 2 tbsp wheat germ
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 2 tsp cinnamon, ground
  • 1 apple (1/2 cup) peeled diced small or shredded (if shredded don't squeeze out the juice)
  • ¼ cup chopped walnuts (you can add up to ½ cup)
Instructions
  1. Preheat oven to 350°
  2. Grease 1 large loaf pan or 3 mini loaf pans with cooking spray; set a side.
  3. In a medium bowl, mix yogurt, coconut oil, sugar, egg whites and vanilla extract; mix until until blended.
  4. In a separate bowl add flour, flax seed, wheat germ, baking powder, baking soda, salt and cinnamon. Mix together.
  5. Slowly incorporate the flour mixture into the yogurt mixture, be careful not to over mix.
  6. Fold in apples and walnuts.
  7. Spoon batter into a greased 9- x 5-inch loaf pan or 3 mini loafs. Use the back of the spoon to smooth batter out.
  8. Bake for 50 minutes to 1 hour for 1 large loaf or 30 – 35 minutes for 3 mini loafs, or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.
Notes
Calories per slice with NuNaturals: 100.6, Fat: 4, Cholesterol: 0, Sodium: 209, Potassium: 50, Carbs: 18.4, Fiber: 2, Sugar: .06, Protein: 4.2

Calories per slice with Sugar: 1112, Fat: 4, Cholesterol: 0, Sodium: 209, Potassium: 50, Carbs: 15.5, Fiber: 2, Sugar: 7.3, Protein: 4.2
Nutrition Information
Serving size: 1 slice
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/02/21/apple-and-cinnamon-walnut-bread/