Pork Medallion with Carameilzed Onions and Fennel
 
Prep time
Cook time
Total time
 
A slightly sweet,savory and tender pork tenderloin topped with caramelized onions and fennel.
Serves: 4 servings
Ingredients
  • 1 lbs pork tenderloin, cut into medallions
  • 1 cup onion, sliced thin
  • 1 whole fennel bulb, sliced thin or diced
  • ¼ cup apple juice
  • 1 pinch rosemary
  • salt & pepper to taste
Instructions
  1. Sprinkle pork with salt and pepper.
  2. In a large skillet add pork. Sear each side of the pork for about 4 minutes, until all sides are no longer pink.
  3. Take the pork out, and place on a plate and cover with aluminium foil.
  4. Meanwhile in the same pan you seared the pork in, add onions, fennel, apple juice and rosemary; cook until softened, about 5 minutes. Add pork back to the skillet and cover. Cook for about 7 minutes, until pork is cooked through.
  5. Place pork on a plate and top with onion and fennel mixture.
Notes
Calories per serving: 166.6, Fat: 4.2, Cholesterol: 75, Sodium: 88.5, Potassium: 305, Carbs: 8.6, Fiber: 2.3, Sugar: 1.9, Protein: 25.1
Nutrition Information
Serving size: 4 oz of pork, plus onions and fennel
Recipe by Peanut Butter and Peppers at http://www.peanutbutterandpeppers.com/2013/02/20/pork-medallion-with-caramelized-onions-and-fennel/