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Pumpkin Cheesecake Dip #SundaySupper

Hi Everyone,

Today for #SundaySupper we are to make a lighten up dish for the holidays.  When I think of lightening up the holidays, besides vegetable dishes I think of dessert.  One of my favorite desserts to have on Thanksgiving is pumpkin cheesecake. Oh man I could just eat and eat it!  So today I thought I would take one of my all time favorite desserts and turn it into a low-calorie dip.  As you may know this is my Pumpkin Cheesecake Dip.

This dip is incredible. It’s creamy, light, and loaded with pumpkin flavor. I even used maple syrup to sweetened it up. I love maple syrup with pumpkin. When making this dip, a lot of it disappeared before I could take photos. Jenny had some on a muffin, then she added it to her bagel. She said can I have it all. Yes it’s in the fridge. I had to be sure to get my pictures in before it vanished in front of my eyes. I guess we can say this is a hit.

Making the dip is so easy. I just used reduced fat cream cheese, pumpkin, maple syrup and cinnamon, cloves and nutmeg and beat it all together. I served it with Trader Joe’s pumpkin pita chips and pumpkin crisps. It’s so easy and makes for a great little treat to have at your next holiday party.

Pumpkin Cheesecake Dip
Prep time
Total time
A healthy, low calorie dip that tastes like pumpkin cheesecake.
Serves: 1½ cups (serves 12)
  • 8 oz cream cheese (1/3 reduced fat)
  • ½ cup canned pumpkin (not pie filling)
  • 2 tbsp. maple syrup (more to taste)
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ⅛ tsp. ground cloves
  1. In a mixing bowl, add all of the ingredients and beat until creamy smooth. You will have to scrap down the sides of the bowl periodically.
  2. Pour into a bowl and refrigerate until ready to serve.
  3. Serve with apples, graham crackers, cinnamon pita chips ect...
Calories per 2 tbsp.: 58, Fat: 3, Cholesterol: 13, Sodium: 94, Potassium: 27, Carbs: 4.4, Fiber: .03, Sugar: 3.7, Protein: 1.4
Nutrition Information
Serving size: 2 tbsp.

I just love the holidays, well I think I just love dessert! 🙂 Now be sure to check out what other lightened up goodies the #SundaySupper crew made.

Have a great rest of the day!




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