Buffalo Chik Wrap #MorningStarFarms #cgc


Hi Everyone,

Today I have for a quick under 20 minute meal for you. Nothing like a quick meal to serve up for dinner or at lunch and today’s recipe you can serve as both.  So what do I have for you?  I have my Buffalo Chic Wrap.  Yum!!  You know how much I love my Buffalo hot sauce flavor!  I can’t get enough of it and now I can’t get enough of today’s recipe.  Check it out!
Buffalo Chik Wrap
This wrap is made with crispy MorningStar Farms Buffalo Chik Patties, a spicy ranch yogurt sauce, lettuce, tomato and flour tortilla. Pretty simple. It took me seconds to whip it together. The flavor of the wrap was simply a nice crispy, Buffalo Chicken flavor with a creamy, slightly saucy ranch flavor. I have to tell you it was a HUGE hit with the family.
Buffalo Chik Wrap
Have you Guys every had MorningStar Farms Buffalo Chik Patties? Honestly, I was a little afraid. I never had a veggie patty, except for black bean, but never one that was substituting meat. I wasn’t sure how I would like it. I was pleasantly surprised on how yummy it was. It reminded me of a fried chicken patty with Buffalo chicken wing sauce. I served one of the wraps to my Husband for dinner, and I was beyond shocked when he said it was good. Now this is the man who would be afraid of a veggie patty. It was his first one and he said he loved it. Matter in fact he asked for another. So if you’re not a veggie patty kind of person, you should tried these, they may just surprise you.
Buffalo Chik Wrap
As you can see I served it with Jalapeno on top, but that was just for decoration. I had a few in the fridge and thought they would be pretty on the wrap. Oh and the Buffalo Chik Patties would be great as a sandwich or in a salad. I’m thinking next time I’ll make a Buffalo Chik Salad.
Buffalo Chik Wrap
One thing I forgot to tell you about is the dressing. I made my own healthy version of ranch dressing. I used a spicy ranch seasoning packet and mixed it in with plain greek yogurt. I love making this, lots of flavors without the calories. But if you’re not a ranch person, blue cheese dressing would be amazing on this wrap too. But honestly I have never been a blue cheese fan.
Buffalo Chik Wrap

Buffalo Chik Wrap
Nutrition Information
  • Serves: 1 wrap
  • Serving size: 1 wrap
Prep time: 
Cook time: 
Total time: 
A light refreshing veggie wrap with Buffalo Chicken Wing flavor served with a yogurt based ranch dressing. perfect for lunch or dinner.
Ingredients
  • 1 MorningStar Farms Buffalo Chik Patties
  • 1 8" flour tortilla
  • 1 romaine lettuce leaf, shredded
  • ¼ cup tomatoes, sliced or diced
  • Dressing:
  • ¼ cup greek yogurt plain
  • 1 tbsp. ranch seasoning packet (I used spicy ranch)
Instructions
  1. Preheat oven to 375 degrees
  2. Line a baking sheet with parchment paper
  3. Add chicken patty to baking sheet and bake for 8 minutes, flip and bake for 8 minutes more.
  4. Meanwhile to make the dressing; in a bowl, add greek yogurt and ranch seasoning; mix until well combined. Taste to see if it the desired flavor you like.
  5. Once patty is done from the oven, cut in half. Place the chicken patties on flour tortilla, top with dressing, lettuce and tomatoes. Roll up the tortilla and serve.
Notes
Calories: 338, Fat: 12, Sodium: 843, Potassium: 233, Carbs: 40, Fiber: 17, Sugar: 4, Protein: 20

Buffalo Chik Wrap
You can totally make this recipe even quicker, by cooking your MorningStar Farms Buffalo Chik Patties in the microwave, but I prefer the oven to give it a nice crisp flavor.  So next time your thinking of hosting a party (I’m thinking football) or  cooking dinner for the family, MorningStar Farms® offers a fresh and versatile take on eating well with more than 30 products and 600 recipes that are convenient and delicious.  I am now loving the Buffalo Chik Patties and I also love their Spicy Black Bean Patties.  I have them a lot of my fend for you nights.

I wanted to give you a heads up, but if you’re in the Detroit area on  August 29 – September 1 there will be an Arts, Beats & Eats festival.  Stop by and check out MorningStar Farms®  “Good Food for Good Times” tour to try a variety of delicious, flavorful and good-for-you meal options.

Visit www.morningstarfarms.com to find exciting new ways to enjoy MorningStar Farms® and spice up your kitchen.

Plus you can find MorningStar Farms at the following:

Twitter

Facebook

Pintrest

I hope you have a great weekend!

Toodles,

Jennifer

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

Comments

  1. Oh girl yes! Yes! Yes! Buffalo is in and you found a new and exciting way to jazz up the flavor.

  2. I love Morning Star! I’ve stopped eating fast food months ago and now this is my new version of the “McChicken” for way less points and calories (I’m following WW). I love cutting them in half and wrapping it in lettuce with a little honey mustard sauce for only 4 points plus. It makes a great lunch and it’s even better for those on the go days!!

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