• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features

PB + P Design

For the love of good Food, Fitness and Health

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Yum Yum Wednesday – Debloating Smoothie

June 11, 2014 By Jennifer @ PB and P Design 4 Comments

Hi Everyone,

Welcome to Yum Yum Wednesday!  Since, ummmm, bikini season is just about here, especially in California I think we could, ok me, could use a little debloating.  Nothing worse than putting on your bathing suit and seeing a big pouch!  So today I am bringing back the Debloating Smoothie.  Everything in the recipe will refresh you and help debloat you!  It’s made with Banana’s, Strawberries, Pineapple, Spinach and Coconut Milk.  It’s not only healthy, it is delicious!  Remember to drink lots and lots of water and if at all possible stay away from salt.  If you can do that for a few days and drink my Debloating Smoothie in the morning, this should help with bloating you may have.  You can go here for the recipe.
Debloating Smoothie
Today I also have some new products that I tried. First up is Laloo’s Goat Milk Ice Cream. This ice cream is amazing! I sampled four of their flavors; Vanilla Snowflake, Rumplemint, Deep Chocolate and Capraccino. I also let my family sample them and you know what? You can’t tell it’s goat’s milk. Laloo’s is made with 100% goat’s milk which means it is higher in nutrient rich proteins and lower in fat, naturally. And goat’s milk is easier to digest for the millions of people who are sensitive to cow’s milk or soy, like me. All of the ingredients are natural, contains, goat’s milk, eggs and sugar, just like premium ice cream. My favorite flavor is Rumplemint and and Capraccino.  Capraccino is a coffee flavored ice cream.
LaLoos Goat Milk Ice Cream Rumplemint
The ice cream is creamy smooth, scoopable and mighty delicious. Ice Cream can do a number on my stomach, it bloats me and gives me major stomach issues, but I found that LaloosGoats Milk Ice Cream doesn’t do that to me at all! I love it and I will be looking for it at my grocery store. You will be seeing some recipes using Laloos soon!  You can get more information here.
LaLoos Goat Milk Ice Cream
I have become a big fan of Annie’s Homegrown since I posted my first recipe using Annie’s which is my Buffalo Chicken Mac and Cheese. For writing the post Annie’s sent me some free samples. One of the samples I got was Annie’s Organic Cheddar Squares. One serving is 27 crackers for 150 calories. The ingredients are ingredients you can pronounce and all organic and not made with any artificial flavors and contains 6 grams of whole grains per serving. I love these and makes for a wonderful little snack! You can check out Annie’s Homegrown here.

Annie's Cheddar Squares
I was sent some samples of Oatworks and I must say it is very good. Oatworks is a fruit juice that contains 2 servings of oatmeal in every 12oz. serving. The flavors that I was sent was Peach Mango, Pomegranate Blueberry and Strawberry Banana. I have been mixing them up in my morning smoothies, they are so good! They are also good to drink plain! Oatworks contains no sugar, no artificial flavors or preservatives, 100% juice and is vegan, gluten-free, and non-GMO. This is a wonderful drink ; mix half a serving in a smoothie and you have the most awesome smoothie ever. I like to mix the Mango Peach with frozen peaches and frozen mango. Give it a blend and yum, you have an awesome breakfast or lunch! It will fill you for hours! So next you’re at the store check out Oatworks. You can get more information here.
Oat Works
My last product I tried is Fit Frappe from Big Train! Let me tell you OMG!!!! First I must tell you a story. We have a local donut shop that serves ice cream, donuts and frappuccinos. Well one of their Frappes said low carb. I said I’ll try the Vanilla Late flavor and see how I like it. I LOVED it! Way better that Starbucks and way cheaper too. I saw a poster on their wall for Big Train Frappes. I ran home and googled it because I have to google everything. I saw that they made a Vanilla Latte protein powder and thought, hmmmmmm I wonder how that is? I am not a fan of protein powder, I have tried and tried and I just haven’t found one I liked until now. I mixed one scoop of Fit Frappe into my blender with a cup of non-fat milk and a cup of ice. I blended it and took a sip. I thought for sure it would taste like protein. I was soooooooooo wrong! It tastes like a Starbucks Frappuccino, but even better. Guys, this stuff is amazing!! When I searched the Big Train Website, I saw that GNC sells it. So I went to GNC and they did have it. It costs $19.99 for 1.2lbs container.
Fit Frappe by Big Train
The Coffee Protein Drink Mix, is one serving at 70 calories or two servings for 130 calories. The recipe says to use two scoops for a frappe, but one scoop was enough. For one scoop it has 70 calories, 1.5 grams fat, 12 carbs, 3 grams fiber, 7 grams sugar alcohol, 10 grams protein. Plus lots of vitamins and minerals. So my 2 cup frappe was only 160 calories! Healthier than Starbucks too! They also come in a Mocha, Vanilla Latte, Espresso, Chocolate, Vanilla and Spice Chai Latte. The Mocha is next on my list to try. So I highly, highly recommend this protein powder if you like Vanilla Lattes. Oh and you can mix it in your morning coffee, it doesn’t lump up and mixes well. You can go to the Big Train website here to get more information or you can check it out on GNC’s website.
Fit Frappe Nutritonal Stats
Well my Friends, that’s it for me!

Have a super wonderful day!

Toodles,


Jennifer
P.S.  You can get the Debloating Smoothie Recipe here.
Debloating Smoothie

Filed Under: Weekly Recap and Misc... Tagged With: debloating smoothie, yum yum Wednesday

You might also love

  • Yum Yum Wednesday – Southwestern Chicken Chili in Crockpot & More…
  • Yum Yum Wednesday – Trader Joe’s
  • Yum Yum Wednesday Lightened Up Peach & Blueberry Cobbler, plus Reviews
  • Yum Yum Wednesday – Chocolate Zucchini Beanie Brownies
Pots de Creme »
« Grilled Candied Bacon wrapped in Potatoes

Reader Interactions

Comments

  1. Jocelyn (Grandbaby Cakes) says

    June 11, 2014 at 6:20 AM

    This looks so luscious and creamy. I am a smoothie addict so I will definitely be trying this.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 11, 2014 at 8:17 PM

      Thanks Jocelyn! I love this smoothie, it is simple and delish!

      Reply
  2. Hannah says

    June 11, 2014 at 11:43 PM

    I have just printed this recipe and will try it out tonight. Thank you.

    Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Strawberry Shortcake

Making Dried Oranges

I’m Back!

Chocolate Banana Snack Cake (One Pan)

Football Favorites

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Hi Everyone! The weather is starting to warm up h Hi Everyone!  The weather is starting to warm up here and I have Spring fever!  #sponsored I’ve been working in the garden beds, planting annuals and enjoying some fresh air and sunshine.
🌸
I freshened up my gorgeous patio set that I got from @rstbrands. I dressed up my table by adding some Ranunculus and a cute little bunny to a tray. Doesn’t scream Spring?
🌸
I also added some throw pillows and a cute blanket to keep you warm on a chilly evening. The Yuri 4 piece patio set is made out of certified eucalyptus wood has held up so beautifully with the heavy rains and winds.
🌸
I love the shade of blue of the cushions, it reminds me of the sunny blue skies. The cushions are also so comfortable to sit on. The best part is that the covers have zippers on them so you can take the covers off and wash them.
🌸
Spring fever is hitting me hard this year and I can’t wait to enjoy the great outdoors.
🌸
Do you get Spring fever?
.
.
#rstbrands #outdoordecor #outdoorpatio #outdoorpatiofurniture #outdoorliving #homeandgarden #homeandgardenmagazine #betterhomesandgardens #thisishomeinspiration #thatsgoodhousekeeping #goodhousekeepingmagazine #patiodecor #patiofurniture #patioideas #patiogarden #bayarealiving #outdoorspaces #eucalyptuswood #backyardgarden #backyardgoals #backyardgardener #backyardgardening #backyarddecor #backyarddesign #springgarden #wintergardening #sunsetmagazine
Happy Thursday! I am a day ahead of myself this w Happy Thursday!  I am a day ahead of myself this week. I thought yesterday was Thursday and I was excited because I thought today was Friday. I knew what day of the week it was, but my brain didn’t get it. Does that ever happen to you?
🐶
I’m sharing with you my new dog bone container that I got from @outshine_co. Oh my gosh Sampson loves it! Mom, move out of the way, I’m taking over!!
🐶
Hi all! This is Sammy here! I just have to tell you my Mom now has no excuse not to have bones in the house anymore. This beautiful container hold 5 boxes of my favorite Trader Joe’s bones. My Mom also needs to know that carrots, celery or a piece of lettuce doesn’t cut it! Bones is what I must have!
🐶
The container is made of a nice heavy coated carbon steel and holds 12lbs or 54 cups of dog food and bones. 🤩Yes thank you! That is what I’m taking about. The only thing is, the lid is so well fitted and airtight that I can’t get my paws in it. What’s up with that? Not fair! I need access to bones at all times.
🐶
My Mom loves the container too because it looks pretty on her counter and even comes with a sticker that she can write my name on. I absolutely love this container! Thank you Outshine Co. for sending this to me, I mean my Mom.
🐶
Thank your for letting me take over! I miss and love you guys!  Love Sampson!
.
.
#outshine #foodcontainer #kitchencounterdecor #counterdecor #kitchenstorage #kitchenstorageideas #farmhousekitchendecor #farmhousekitchen #thatsgoodhousekeeping #farmhousekitchenstyle #breadbox #counterdecor #pantrystorage #pantryorganization #homeorganization #sampsonthedog #cuttingboards #kitchenstyling #thisishomeinspiration #raedunndog #raedunnmug #teatowels #farmhousedecor #farmhousedecorating #homestylingideas #kitchenvignette #subwaytilebacksplash
Happy Wednesday! Half way through the week. I’m Happy Wednesday!  Half way through the week. I’m sharing with you, possibly my last look of my living room in it’s winter decor. I am so ready to add some color.
🪴
Depending on what is going on this weekend, I hoping to go to Homegoods for maybe a new blanket and some pillows. The only thing what color? I’m almost gravitating towards pink?
🪴
Though, yellow may look nice with the green plants. However, I do have so many pillows. Maybe I should look for pillow covers? Less storage. Pillows take up so much room. Oh the decisions.
🪴
I’ve seen some of you share pillow covers from Hobby Lobby. I’ve never seen them at my store, but I’ll do a search when I’m there? I guess that means I’m hitting up Hobby Lobby too. 😂
🪴
Instead of my daily question, I just want to wish and hope everyone is safe with this crazy weather.
.
.
#livingroomdecoration #livingroomdecorideas #fireplacedecor #fireplacedesign #coffeetabledecor #coffeetablestyling #cozycorner #neutraldecorstyles #plantdecor #sampsonthedog #farmhouselivingroom #smallspacedesign #smallspaceliving #thatsgoodhousekeeping #thisishomeinspiration #goodhousekeeping #decorsteals #decorstyling #dogsanddecor #petsanddecortour #chairstyle #mytargetstyle #targetstyle #livingroomdetails #livingroomstyling #livingroominspiration #winterdecoration
Happy Tuesday! I have to say Wow! I was watching a Happy Tuesday! I have to say Wow! I was watching and reading your stories and so many of you have gotten hit with some crazy weather. Punxsutawney Phil says 6 more weeks of winter and Mother Nature is piling it on all in one shot. Hope everyone stays safe and warm.
🌷
I’m sharing with you this cute tiered tray that I got from @dorothyjeandecor. It is the perfect size tiered tray. It’s sturdy, holds a lot and fits perfectly under my kitchen cabinets.
🌷
I decorated it with items that I use on a regular basis in my kitchen, plus pretty little items. Oh and that cute cement pear also came in the March decor box.
🌷
Dorothy Jean Decor is a monthly subscription box. You can cancel your subscription anytime and you can skip months too. Dorothy Jean Decor also has seasonal boxes. If you’re looking for a fun monthly decor box with quality items, be sure to check out Dorothy Jean Decor.
🌷
What is your favorite season?
.
.
#tieredtraydecor #tieredtray #tieredtraystyling #tieredtrays_of_ig #woodtray #traydecor #traystyling #traysfordays #kitchendecor #kitchendecoration #kitchendecorideas #kitchenstyling #kitchencounterdecor #theolivepress #raedunndecor #raedunntrays #raedunntieredtrays #kitchenorganization #quartzcountertops #oliveoiltasting #thatsgoodhousekeeping #goodhousekeeping #kitchenaccesories #cookingaccessories #teatowels #cookingsupplies
Happy Monday! Hope you had a nice weekend. I didn Happy Monday!  Hope you had a nice weekend. I didn’t do a heck of a lot. It was kind of relaxing. I binge watched Friends and watched the movie Fools Gold with Kate Hudson and Mathew McConaughey.
🐰
Now that Valentines is over, it’s officially time for spring, at least in my mind. The weather may say otherwise, but I’ve been craving spring colors in my home. I went pretty neutral in my living room for winter, but I think I’m going to add some pastels. Now what color to add?
🐰
Last year if you followed me, I spent months trying to decide on what color to use. Ugh, I think I’m in the same boat again this year. I like yellows because it’s a happy color, but I also like pinks and blues. Oh the decisions.
🐰
I haven’t seem to much inspiration in the stores, though Target seems to have yellows and corals, plus a lot of neutrals. I’m seeing a lot of boho and woods. I do like woods with greenery.
🐰
What color doing you like to use in your home for Spring?
.
.
#krumpetshomedecor #easterdecor #easterdecoration #easterdecorating #tulipslover #traderjoesflowers #springdecor #springdecorations #springdecorideas #carlylovestulips #mydecorlove #thisishomeinspiration #chippywhite #vignettestyling #bunnydecor #bunnydecoration #rabbitdecor #smallshoplove #pinktulips #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #springstylefile #farmhouseflowers #homeandgardenig
Happy Friday! We did it! Yesterday was a little bi Happy Friday! We did it! Yesterday was a little bit of rough day in my house. Woke up to see my sweet Sampson wasn’t feeling well.  He was just laying around, didn’t get up to greet me, and the biggest sign was he didn’t ask for a bone. You know how he’s obsessed with bones.
🐶
Around 9am he perked up and asked for a bone and wanted to go outside to snoop around. He seems to be better, but is still kind of laying around. I just hope he will be okay. He’s 11, and I get so worried. He’s my child.
🐶
I’m sharing with you my pretty tulips from Trader Joe’s. They have such a great selection of tulips in array of colors. Though I didn’t see any roses, which is strange. We do not have any plans for the weekend, that I know of, but we have the tendency to wing it.  I’ll keep you posted. Hope you have a wonderful Valentines weekend!
.
.
#tulipslover #tulipseason #traderjoesflowers #traderjoesfinds #flowersinthesink #homeandgarden #homeandgardenig #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #bhgflowers #farmhousesink #farmhousekitchendecor #prettyflowersmakemehappy #mydecorlove #homedecoratingideas #tulipsbouquet #plantsandflowers #plantstyling #whitetulips #farmhouseflowers #cottageflowers #flowersfriendsflourish #carlylovestulips #flowersandplants
Hello Friday’s Eve! Today after work I’ll most Hello Friday’s Eve! Today after work I’ll most likely be heading to Trader Joe’s and I have to get my husband a Valentines gift. I would get him his favorite, chocolate, but he bought himself a ton of chocolate last weekend, so I’ll have to think of something else. Maybe he’ll like flowers from Trader Joe’s? Lol
🌸
Speaking of flowers, check out my new, gorgeous marble and wood cutting board that I got from my friend Brantley from @thesassyoak. I love the engraved flowers in it. It is so pretty.
🌸
The cutting board is her newest item at her Etsy shop. She engraves different items, like your name, but for me it is flowers. I’ll always keep the cutting board displayed. I think it is far to pretty to use. I’m afraid someone would scratch it.
🌸
Do you use cutting boards or just use them as display?
.
.
#cuttingboards #cuttingboard #smallshopsupporter #kitchendecoration #kitchendecoration #farmhousekitchendecor #kitchencounterdecor #kitchencounter #kitchenstyling #woodsandwhites #subwaytilebacksplash #subwaytile #fauxcake #counterdecor #thatsgoodhousekeeping #goodhousekeeping #breadboard #breadboards #walldecorations #kitchenwalldecor #modernfarmhousekitchen #simplestylehome #fixerupperinspired #farmhousekitchenstyle #kitchenaccesories #beautifulhomeinspo
Happy Wednesday! My bathroom refresh should be co Happy Wednesday!  My bathroom refresh should be completed, I think this weekend? That means I get to go shopping for some new pieces to add to the bathroom. I am on the search for is some new open shelves to go above the toilet. If you have any suggestions on where to get some, let me know.
❤️
I wasn’t going to, but I decided to do a small Valentines table setting. I couldn’t resist the small white plates with the little red heart in the middle that I got from @williamssonoma. It was the first thing I bought after my no home decor buying for 30 days.
❤️
I love the simplicity of the table. It’s a small space, so I do not like to go to overboard on the decor. I added a little gift of candy hearts to bring together the reds and of course to eat.
❤️
Do you have any special plans for Valentines Day?
.
.
#valentinesdaytable #valentinesdaydecor #valentinesdecorations #valentinestablescape #valentinesdaydecor #williamssonoma #tablescapes #tablescapestyling #tablescaping #tablescapetuesday #tablesetting #tablesettingideas #tablesettingdecoration #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #diningroomtable #tabledecorations  #cutlerycouture #valentinesdayideas #mydecorlove #farmhousediningroom #modernfarmhousestyle #tablescapestyling #tableware #placesetting #placesettingideas
Hello everyone! Happy Tuesday! This weekend I clea Hello everyone! Happy Tuesday! This weekend I cleaned my kitchen sink area. It was filling up with daffodils and tulips and my husband said he feels like he’s in a greenhouse. I said they are bulbs, they won’t be there forever. Well they did poop out so I cleaned up my area to make more room for new plants.
🤣
You know when you take a photo and you realize something is in the wrong spot, so you fix it and take a photo again? Or maybe you see a crumb, a dog hair tumbleweed and you have to clean up and take a photo again. We’ll here’s my story.
😂
I took a photo of the kitchen sink area and I saw in the photo a smear mark on the dishwasher. So I cleaned the dishwasher. Then I took a photo again and I saw that smear mark again. So I scrubbed the dishwasher and ended up up cleaning all of my cabinets.
😂
I took the photo again and I saw that smear looking mark in my photo. What the heck? I examined the dishwasher and I’m thinking it’s so clean and smooth. I don’t get what that smear mark is. It was driving me crazy!!
🤣
Then it hit me. It was the reflection of the dog food dish in the dishwasher. Sigh.... All that scrubbing and I could have just moved the bowl. Well now I have a clean dishwasher and cabinets.
🤦‍♀️
Has this ever happened to you?
.
.
#kitchensink #farmhousekitchen #farmhousekitchendecor #farmhousekitchens #whitecabinets #modernfarmhouse #modernfarmhousekitchen #kitchensinks #kitchendecoration #kitchenstyling #fixerupperinspired #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #whirlpoolappliances #cleankitchen #quartzcountertops #homestyledecor #mydecorlove #homedecorideas #housebeautiful #kitchenrenovations #arizonatile #subwaytilebacksplash #whitekitchen #whitekitchencabinets
Hello Monday! We meet again!! And hello everyone! Hello Monday! We meet again!! And hello everyone! Hope you had a nice weekend. I took  advantage of the sunshine and 64 degree weather we had. I did some therapeutic yard work and I planted Pansies, Stock and Ranunculus in the garden. It felt so nice to be outside and to see flowers.
🌸
This weekend I finally repotted my Coffee Plant and Dracaena plant. They had roots growing out of the pot. I have no idea how the Dracaena (plant on right) plant survived. The roots were so dry and it was in about a 3” container.  I looked up the plant and it can grow to 10’. Not the care I gave mine. That little plant is about a year old.
🌸
If your looking for a low light, easy to care for plant that takes neglect, get a Dracaena. I’m proof that it can take neglect.
🌸
Basic repotting plant tips
1. Get a pot about 2-4” larger in diameter then the pot your current plant is in. Make sure it has a drainage hole at the bottom.
2. Use indoor potting soil, preferably organic.
3. Carefully take plant out of current pot, check if the roots are root bound, if so, try to untangle a little bit. Just be gentle.
4. Place plant in new pot with fresh indoor potting soil
5. Give a good watering
🌸
Did you watch the Super Bowl? I wasn’t a fan of the game, but I enjoyed some of the commercials. The Cheetos one with Ashton Kutcher and Mila Kunas made me laugh. I didn’t care for the Doritos commercial with my man Matthew McConaughey.
🌸
Were there any commercials you liked?
.
.
.
The pots and little bunny was purchased at Green Acres Nursery @idiggreenacres
.
.
#greenacresnurseryandsupply #thatsgoodhousekeeping #goodhousekeeping #plantcaretips #repottingplants #repotting #homeandgarden #homeandgardenig #houseplantcare #houseplantcaretips #coffeeplant #dracanea #indoorplantsdecor #indoorplantstyling #lowmaintenanceplants #bunnydecor #houseplantlovers #indoorgardening #plantstyle #plantpotters
#springvignette #springdecorating #houseplantaddict #betterhomesandgardens #tabledecor
Follow on Instagram

Copyright © 2021 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy