Strawberry Rhubarb Crisp Bars (vegan, gluten-free)

Hi Everyone,

Being a food blogger, I get a ton of e-mails from my fellow bloggers that I read everyday.  There are so many talented bloggers out there and when I came across this recipe from Smitten Kitchen, I knew I had to make it, but I re-vamped it a little to make it more healthy, less sugar, vegan and gluten-free.  Today’s recipe is Strawberry Rhubarb Crisp Bars.
Strawberry-Rhubarb Crisp Bars (vegan, gluten-free)
These bars are amazing! Sweet, loaded with fresh strawberries and rhubarb, soft and tastes like a crisp. I absolutely love these bars. The only thing with them, is that they are very soft bars, not crispy or crunchy. They make for a perfect, low-calorie snack or even great crumbled on yogurt. I love them and I hope you love them too!
Strawberry-Rhubarb Crisp Bars (vegan, gluten-free)
The bars are made with almond meal, gluten-free oats, brown sugar and coconut oil. Oh and they are super easy to make and are only 112 calories a bar, you can’t go wrong with those calories!  Heck eat two if you please!  I did during the photography of these bars!  he he
Strawberry-Rhubarb Crisp Bars (vegan, gluten-free)

Strawberry Rhubarb Crisp Bars (vegan, gluten-free)

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 16 Bars

Serving Size: 1 Bar

Strawberry Rhubarb Crisp Bars (vegan, gluten-free)

A sweet, healthy, low calorie snack bar chock full of strawberries and rhubarb

Ingredients

  1. 1 cup small-diced rhubarb
  2. 1 cup small-diced strawberries
  3. 1 tsp. cornstarch
  4. 1 tbsp. lemon juice
  5. 1 tbsp. granulated sugar, divided
  6. 1 cup rolled oats
  7. 1/2 cup almond meal
  8. 1/3 cup light brown sugar
  9. 1/4 tsp. table salt
  10. 1/8 tsp. baking soda
  11. 6 tablespoons coconut oil, melted
  12. Powdered sugar, for decoration, if desired

Instructions

  1. Heat oven to 375 degrees F.
  2. Line an 8 x 8 brownie pan with parchment paper for easy removal.
  3. In a large bowl, add rhubarb, strawberries, cornstarch, lemon juice,and sugar, mix until combined; set aside.
  4. In a small bowl add oats, almond meal, brown sugar, salt and baking soda; mix until combined. Pour melted coconut oil over the top; stir until combined. Reserve a half cup of mixture and press the rest of the crumb mixture evenly in the bottom of the pan.
  5. Spread fruit over the crust. Scatter reserved crumbs over the fruit.
  6. Bake the bars in the oven for 25 - 30 minutes, until fruit is bubbly and lightly golden in color.
  7. Let bars cool in pan and cut into squares. Sprinkle with powdered sugar, if desired. Store leftovers in fridge.

Notes

Calories: 112, Fat: 7.3, Cholesterol: 0, Sodium: 18, Potassium: 55, Carbs: 12, Fiber: 1.3, Sugar: 7.6, Protein: 1.8

http://www.peanutbutterandpeppers.com/2014/05/17/strawberry-rhubarb-crisp-bars-vegan-gluten-free/

Strawberry-Rhubarb Crisp Bars (vegan, gluten-free)
This is such a great snack and perfect for the kids after school. I bet they wouldn’t even know it is healthy! Plus if you’re at all inclined you could also add a small dollop of vanilla ice cream to go with it! That would taste amazing and be a perfect complement to the bars! I wish I had some left, because that is what I want to do right now!
Strawberry-Rhubarb Crisp Bars (vegan, gluten-free)
Sorry that the pictures didn’t turn out great! I took them at the wrong time of the day! So don’t let that fool you, these bars are amazing! Just remember to keep them chilled because they become very soft, especially if it is warm out!

Have a super great day!

Toodles,

Jennifer
Strawberry-Rhubarb Crisp Bars (vegan, gluten-free)

Comments

  1. These look fantastic!

  2. they look delicious!
    dina recently posted…Weekend Whets 5/16My Profile

  3. i love this!! so summery. :) thanks for sharing!

  4. Jennifer says:

    These bars look delicious but I can’t eat almonds. Any suggestions that I can use to replace the almond meal?

  5. Jolyane says:

    do those freeze well?

  6. Hi. I have a gluten sensitivity and find even gluten free oats not good for me. I love rhubarb crisp and will try this recipe. However, I will substitute quinoa flakes for the oats.

  7. Alicia Yoder says:

    Hello, if I don’t have almond meal, do you think ground flax seed could work in it’s place? Thank you!

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