Buffalo Chicken Wing Dip

Hi Everyone,

I am just baking away today!!!  With all of these sweets breads and other goodies, I was in some serious need of some savory food that was healthy, guilt-free and tasty!!  I showed you a few weeks ago my Artichoke and Jalapeno Ranch Dip that I loved so much that I made it three times since I posted it.  Well I took that dip idea and changed it around and came up with one of my new favorite all time dips!!

Buffalo Chicken Wing Dip

This is my Buffalo Chicken Wing Dip!  Being from Buffalo, I love my chicken wings, but I will not eat them because of the calories!  Did you know that one chicken wing is about 100 calories and about 5 – 8 grams of fat?  No thank you!  You know once you have one wing, you can’t stop there.  Next thing you know you have eaten like 10 of them!!  So instead of wings, bring me dip!  Just as tasty, if not more and is only 110 calories for over 1/4 cup serving with less then 1.5 grams of fat!!  This dip is fantastic!!!

Buffalo Chicken Wing Dip

It’s made with fat-free cream cheese, plain greek yogurt, fat-free mayo, cooked chicken, Franks Hot Sauce, which is only the best hot sauce ever and reduced fat cheddar cheese!!!  This dip is creamy, spicy and oh so perfect!!  It’s not only good for dipping celery, carrots and chips in, but it is also amazing on a chicken wrap!  Yes please!  That is what I am going to do with it for lunch tomorrow!!

Buffalo Chicken Wing Dip

This dip is perfect for snacking throughout the week, serving at the holidays or I bet it would be a huge hit at a Super Bowl party!  It’s so easy to make too!  Just use already cooked chicken, which a rotisserie chicken would work great, mix it all together and bake for 30 minutes.   Cook it until the cheese is all bubbly!!  Wait for it to cool and serve!!!  Oh baby, this is what it looked like cooled a bit.

Buffalo Chicken Wing Dip

Buffalo Chicken Wing Dip
Nutrition Information
  • Serves: Approx 3 - 4 cups
  • Serving size: Approx ¼ cup (serves 6-8)
    Prep time: 
    Cook time: 
    Total time: 
    A spicy creamy baked dip that is made with cream cheese, greek yogurt, chicken and Franks Hot Sauce.
    • 1 cup greek yogurt, plain
    • ½ cup mayonnaise, reduced fat
    • 4 oz cream cheese, fat free, room temperature
    • 2 tbsp. ranch seasoning
    • ¼ cup Franks Hot Sauce (To taste)
    • 5 oz chicken, cooked, diced or shredded small
    • ¼ cup light cheddar cheese, shredded
    1. Preheat oven to 350 F
    2. Spray an oven safe baking dish with cooking spray
    3. In a bowl mix together yogurt, mayonnaise, cream cheese and ranch seasoning, until incorporated. Stir in hot sauce and chicken. Sprinkle top with cheddar cheese.
    4. Place in oven and bake for 30 minutes until cheese is bubbly.
    I didn't measure the servings, since I didn't want to take apart the dip, so I made the whole dish to serve 6, which is approx. ¼ - ½ cup. Believe me the calories are pretty low on this one and the serving size is pretty huge.

    Calories: 110, Fat: 1.2, Cholesterol: 23.9, Sodium: 710, Potassium: 45, Carbs: 8, Fiber: 1.3, Sugar: .07, Protein: 14

    Buffalo Chicken Wing Dip

    As I stated in my calorie section of my recipe above, I made this recipe to serve 6 people.  I honestly think it could easily serve 8.  I also think the calories are lower than what I specified, due to serving size.  The calories for the whole dish if you were to eat the whole recipe would be 663.6, which isn’t to shabby!!  Hey that is like 6 chicken wings!  lol

    Have a great day everyone!  I have some homemade bread in the oven that needs to come out!  Have  a great day!



    P.S.  Don’t forget to enter my giveaway for the CrockPot gift set, just go

    Mandy‘s Recipe Box

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    1. I simply cannot be trusted around dips. any sort of dips. and buffalo is my favorite kind. 🙂 Trust me, I am a dip hoarder at parties and you can’t peel me away. Love that this is a healthier version of the stuff. PS: “Toodles” – haven’t heard that in ages. Love it!

    2. Buffalo Chicken Dip is one of my favorites, but I have zero control when I make it. I love this healthier version! Now I won’t feel so guilty when I eat half of it all by myself. 🙂

    3. Buffalo chicken must be in the air… I posted about it today too! But it’s not as virtuous as your dip 🙂 I’ll HAVE to give this a try!

    4. I always feel so unhealthy this time of year – even though all of this baking IS so much fun! What a beautiful dip! Yummy

    5. Oh yeah, bring it on! 🙂 What lovely combination of ingredients in this delicious dip.

    6. i have to admit, i have a buffalo chicken dip on my website too but… your healthier version puts mine to shame! lol! it looks so yummy. i may have to try this for our new year’s party. 🙂

    7. I love dips, they are so addicting! I’m glad you came up with a healthier version!

    8. Oh my gosh, I could eat this whole thing! YUM!

    9. My mouth is watering!! Congrats on being in the Huffington Post!!


    1. […] own quickly. Check out Janetha at Meals and Moves’ recipe or Peanut Butter and Pepper’s recipe for more buffalo dip […]

    2. […]  Buffalo Chicken Wing Dip – I can’t tell you more than this is a fantastic dip!! It truly tastes like a chicken wing […]

    3. […] have to tell you I was pretty stoked Friday!  HuffPost Taste featured my Buffalo Chicken Wing Dip  for their Chicken Wings Recipes:  Crazy Creation.  That was the first time they ever featured […]

    4. […] and credit to peanutbutterandpeppers.com and Pinterest (no surprises there) for this […]

    5. […] and Jalapeno Ranch Dip; it’s hot, spicy and really low calorie. I made it with yogurt. Buffalo Wing Dip; a simple dip that tastes just like chicken wings. Perfect for dipping chips and celery in. […]

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