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PB + P Design

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Pina Colada Green Monster

June 7, 2012 By Jennifer @ PB and P Design 46 Comments

Hi Everyone,

Today I am part of the Mom’s Crazy Cooking Challenge!  This month, what we had to do is find a smoothie recipe from another blog, make it and share it.  Easy right?  Not for me!  I saw so many recipes that I wanted to make, but I couldn’t narrow it down.  Than when I decided on what I wanted to make, I was out of milk!  I hate when that happens!!  Arrr!  I had to search again!!  So with much searching I found the Pina Colada Green Monster Smoothie by Elise’s Kitchen.

I thought this smoothie was perfect!!  It has coconut milk, frozen pineapple, frozen banana and some spinach!  Yes spinach!!   The reason I made this smoothie was because I never had spinach in a smoothie.  I hear that you can’t taste it.  Well I thought, I’ll be the judge of that!!  Sure enough I whipped everything together and bam no spinach taste.  I got more vitamins and minerals and no extra taste.  Now I see why everyone makes green monster smoothies.  You should try it, it’s not that scary!!


This smoothie is creamy, only a slight hint of banana and a blast of pineapple and I can’t forget my favorite part, the coconut milk!  I really enjoyed this smoothie!  What a healthy treat!!  Perfect for an afternoon snack!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This recipes makes about 2 1/4 cups, so I drank one cup and put the rest in a freezer bag for another time.  It’s nice to freeze your smoothies so can just grab, blend and drink!  Talk about a time saver!

Tell me, have you ever had a Green Monster Smoothie?  If so what kinds do you like best? These kind of smoothies are new to me, so I would love some great recipes to try out!

Pina Colada Green Monster
 
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Prep time
3 mins
Total time
3 mins
 
Rich Creamy Coconut Smoothie with a hint of banana and a pop of pineapple. Perfect for a hot summer day!
Serves: 2 cups
Ingredients
  • 2 cups unsweetened coconut milk
  • 1 small banana, frozen
  • ¾ cup pineapple, frozen
  • 1 handful of spinach
  • ½ tsp. stevia
Instructions
  1. Place all ingredients in a blender and process until smooth!
  2. Recipe by Elise's Kitchen
Notes
Calories per cup: 144.9, Fat: 5.3, Sodium: 162, Potassium: 358, Carbs: 22.9, Fiber: 2.5, Sugar: 14.3, Protein: 1.4
Nutrition Information
Serving size: 1 Cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I want to thank Elise’s Kitchen for letting me use her smoothie recipe.  Well I didn’t actually ask her, so I hope it’s ok.  If you want to check out some great recipes, stop by Elise’s blog.  Well everyone, that’s it for me today!  My Husband text me asked me to make a birthday cake for his friend at work, so I need to get to it.  Nothing like short notice!!  Have a wonderful Thursday!!

Toodles,

Jen

P.S.  Check out all the other smoothies in the link below!!

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Filed Under: Drinks Tagged With: banana, Coconut, drink, green monster, Pineapple, smoothie

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Reader Interactions

Comments

  1. Laura @ Gluten Free Pantry says

    June 7, 2012 at 9:14 AM

    Oh my this smoothie looks like heaven! I love all of the ingredients in it. I can’t wait to make this.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:42 PM

      If you try it Laura, let me know what you think of it!!

      Reply
  2. Cares says

    June 7, 2012 at 9:30 AM

    Anything that has the words pina and colada in them has got to be delicious. Really lovely!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:42 PM

      Thank you and I am with you! Love Pina Colada anything!!! Favorite tropical drink!!

      Reply
  3. Melissa says

    June 7, 2012 at 9:41 AM

    I love the nutritional boost of putting spinach in my smoothies! And, that you can’t taste it at all! This looks delicious! I’m CCC #5 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:41 PM

      Your smoothie looks amazing!! I love the extra nutritional boost the spinach gives and I honestly can’t believe you can’t taste it!!

      Reply
  4. Our Eating Habits says

    June 7, 2012 at 10:16 AM

    Are you sure you can’t taste the spinach! Well, I guess I will trust you, it look s fabulous, and I do love the pina colada flavor!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:41 PM

      I am positive! Trust me! I’m not a big spinach person and you don’t even know it’s in there!

      Reply
  5. Tina @ MOMS CRAZY COOKING says

    June 7, 2012 at 10:20 AM

    Oh smoothie by the pool, that is calling my name. And yes I too love to sneak in spinach. I have vowed to make smoothies once a day all summer long, breakfast or a dinner substitute on hot summer days and I can’t wait to try ALL of the Crazy Cooking Challenge recipes from this month. Thanks so much for participating.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:40 PM

      I am with you! I think a smoothie a day is a wonderful idea!! You should start that challenge. Thank you so much for your monthly challenges. I had so much fun with this one. mad at myself I didn’t make lasts months sandwich challenge.

      Reply
  6. Ashley @ Kitchen Meets Girl says

    June 7, 2012 at 10:25 AM

    Ooh, I’m in love with pina colada anything! I may have to brave the spinach and give this one a try!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:39 PM

      I love Pina Colada anything too, but if you check out my recipes, you’ll see that. Try it with or without the spinach, it’s so good!! If your feeling naughty, add rum! 😉

      Reply
  7. Jen @ Juanita's Cocina says

    June 7, 2012 at 10:36 AM

    I love the coconut milk in this one! And I love the color!

    #31

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:38 PM

      Love your smoothie too!!!! I love the green color too! 🙂

      Reply
  8. Cynthia L. says

    June 7, 2012 at 10:40 AM

    I have never had a green monster smoothie. I love spinach, but never thought about drinking it! I will try it after reading your post.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:38 PM

      Oh you have to try it!! I was skeptical of it, but it works great and makes it a pretty color!!

      Reply
  9. Darcy says

    June 7, 2012 at 10:49 AM

    My favorite is the basic version of this – spinach, skim milk and/or yogurt (depending on consistency preferences), frozen banana (cut in chunks), 1-2 tablespoons peanut butter, 1/4-1/2 cup oats. I sometimes add a little ice as well. Love it for breakfast!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:37 PM

      You sold me on adding peanut butter!! I have to try it with oats that sounds thick and so good! Perfect for breakfast!!

      Reply
  10. Kelly @ Semi Homemade Mom says

    June 7, 2012 at 11:37 AM

    That pic by the pool makes me want to jump right in! Definitely pinning this for later. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:36 PM

      Thanks Kelly!!! Love the pool, just wish I could get in it this year!!

      Reply
  11. Teri @ The Freshman Cook says

    June 7, 2012 at 11:46 AM

    So perfect for a nice sunny day. Looks refreshing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:36 PM

      Thank you!!! It was perfect out!! Not to often has that happened around here!

      Reply
  12. Amy J says

    June 7, 2012 at 12:57 PM

    I used coconut milk for the first time a couple weeks ago (made a pineapple/strawberry smoothie with it – amazing!). I can’t wait to try this recipe that you’ve posted! I normally put spinach in any smoothie I make (and sometimes ground flaxseed)…best part is my kids help and don’t even care that there is spinach in them. My kids are almost 4 and just turned 5 – the three of us LOVE smoothies (hubby drinks them sometimes, but not super crazy about them like me and the kids). Some of our favorites are strawberry/banana/spinach/coconut/pineapple; blueberry/banana/peach; peanut butter/banana/honey/oatmeal.

    I’ve also made refrigerator smoothies (that use oatmeal and chia seed) and they are awesome for grab-and-go. Here’s the link to check them out (a lot of good info at the top, recipes at the bottom): http://www.theyummylife.com/Oatmeal_Smoothies

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:35 PM

      All your smoothies sound so good!!! That is wonderful that you have the kids help you make them! I think that is just great!! My family sees healthy or spinach in a smoothie they run the other way! lol Good way for me to get rid of them. Just kidding, well… Going to check out the site your recommended!!

      Reply
  13. The Café Sucré Farine says

    June 7, 2012 at 2:44 PM

    This sounds so perfect for warm weather. I love your pic with the swimming pool. I think this could be my breakfast every [email protected]

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:33 PM

      I think it could be my breakfast everyday too!! I just wish I didn’t have to work so I could hang out at the pool! lol

      Reply
  14. Danielle says

    June 7, 2012 at 4:17 PM

    Looks delicious and so fun with the umbrella.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 7, 2012 at 4:33 PM

      Thank you!!! 🙂

      Reply
  15. Lisa~~ says

    June 7, 2012 at 7:16 PM

    I love that you put spinach in and had it taste like pina colada, sounds perfect and healthy.

    If you haven’t already, I’d love for you to check out my CCC entry: Mango Melon Banana & Chia Smoothie.

    Lisa~~
    Cook Lisa Cook

    Reply
  16. Natalie @ FreshLifeFindings says

    June 7, 2012 at 8:24 PM

    I love green smoothies these days! Spinach is such a strong veggie when eaten steamed but in smoothies you barely taste it and are able to get in your veggies! Love it 🙂 Your smoothie by the pool looks so relaxing 🙂

    Reply
  17. Jen @ Savory Simple says

    June 7, 2012 at 8:30 PM

    This looks great! I’m a huge smoothie addict and have at least one per day. And spinach is amazing. I’m up to around 2 cups and I still can’t taste it. So filling!

    Reply
  18. Sarah BB @ East9thStreet says

    June 8, 2012 at 1:20 AM

    I was waiting for someone to make the green monster! I’m going to take your word for it that you can’t taste the spinach and try it next time! Sarah from CCC #29 🙂

    Reply
    • Sarah BB @ East9thStreet says

      June 8, 2012 at 1:24 AM

      Oops! #27 now – some people must have fell off the list!

      Reply
  19. Jaimie says

    June 8, 2012 at 1:59 AM

    This looks delicious, I love sneaking spinach into sweet things. I can’t wait to try it!

    Reply
  20. Jessica says

    June 8, 2012 at 7:57 AM

    I am so making this to sneak some spinach into my little guy! Great recipe and how perfect by the pool 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 8, 2012 at 9:00 PM

      I can’t get over how you can’t taste the spinach! I am loving it and can’t wait to make more green monsters!

      Reply
  21. Skye says

    June 10, 2012 at 12:42 PM

    This looks fantastic!!! I adore the photos, they make me want it even more! =] I’m definitely going to have to make this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 10, 2012 at 9:01 PM

      It’s wonderful! I placed it in a zip lock bag, threw in the freezer, took it to work and placed in the fridge and after about 4 hours it was slushy and perfect. Great drink to take to work!

      Reply
  22. Alyssa says

    June 11, 2012 at 10:40 AM

    I have never tried a green monster smoothie before. Your smoothie looks really good though, I just might have to try it. Stopping by from CCC#9.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 11, 2012 at 8:58 PM

      Hi CCC #9! I’m going to check you out!!

      Reply
  23. balvinder ( Neetu) says

    June 11, 2012 at 4:40 PM

    You are right this smoothie looks perfect. I was looking at the crazy cooking challenge smoothies which has spinach and the best thing I liked about this says in its name.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 11, 2012 at 8:41 PM

      I am loving the spinach smoothies, there do good and good for you. There were a lot of great recipes posted in the Cooking Challenge. I can’t wait to try a few of them out!!

      Reply
  24. Gabi says

    January 7, 2013 at 6:52 PM

    I love green smoothies, my favorite is banana, peanutbutter, almond milk, and spinach with some honey. Its so good. Sometimes ill even add oats to make it as a meal replacement. Hmmmm

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 7, 2013 at 8:50 PM

      Your smoothie sounds so good!! Yum!

      Reply

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Hello Monday! We meet again!! And hello everyone! Hello Monday! We meet again!! And hello everyone! Hope you had a nice weekend. I took  advantage of the sunshine and 64 degree weather we had. I did some therapeutic yard work and I planted Pansies, Stock and Ranunculus in the garden. It felt so nice to be outside and to see flowers.
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This weekend I finally repotted my Coffee Plant and Dracaena plant. They had roots growing out of the pot. I have no idea how the Dracaena (plant on right) plant survived. The roots were so dry and it was in about a 3” container.  I looked up the plant and it can grow to 10’. Not the care I gave mine. That little plant is about a year old.
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If your looking for a low light, easy to care for plant that takes neglect, get a Dracaena. I’m proof that it can take neglect.
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Basic repotting plant tips
1. Get a pot about 2-4” larger in diameter then the pot your current plant is in. Make sure it has a drainage hole at the bottom.
2. Use indoor potting soil, preferably organic.
3. Carefully take plant out of current pot, check if the roots are root bound, if so, try to untangle a little bit. Just be gentle.
4. Place plant in new pot with fresh indoor potting soil
5. Give a good watering
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Did you watch the Super Bowl? I wasn’t a fan of the game, but I enjoyed some of the commercials. The Cheetos one with Ashton Kutcher and Mila Kunas made me laugh. I didn’t care for the Doritos commercial with my man Matthew McConaughey.
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Were there any commercials you liked?
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The pots and little bunny was purchased at Green Acres Nursery @idiggreenacres
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#greenacresnurseryandsupply #thatsgoodhousekeeping #goodhousekeeping #plantcaretips #repottingplants #repotting #homeandgarden #homeandgardenig #houseplantcare #houseplantcaretips #coffeeplant #dracanea #indoorplantsdecor #indoorplantstyling #lowmaintenanceplants #bunnydecor #houseplantlovers #indoorgardening #plantstyle #plantpotters
#springvignette #springdecorating #houseplantaddict #betterhomesandgardens #tabledecor
It’s finally Friday! Woohoo! I always say to my It’s finally Friday!  Woohoo! I always say to myself, I’m going to sleep in, I never do. I get so excited of all the things I want to do, that I can’t sleep. This weekend I’m hoping to hit the garden store. I really want to plant some Iceland Poppies.
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Since Spring is in my head, I created this cute Spring tiered tray. I got all of the gorgeous handcrafted pieces from my friend Brantley @thesassyoak. The workmanship is amazing. They are just happy, cheery pieces.
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The love birds sign is my favorite. It reminds me of my two Blue Jays that frequent my yard. They are my favorite birds next to Woody of course.
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How cute is that sweet little “BLOOM” banner. Eeeee, It makes me want to plant flowers so bad. Crossing fingers that I get too. You have no idea how I just love Spring!
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To get these fabulous pieces and many more, be sure to check out The Sassy Oak. She has a beautiful Etsy shop.
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Do you like gardening?
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#tieredtraydecor #tieredtray #tieredtraystyling #tieredtrays_of_ig #springdecorating #springdecor #springdecorations #springstyles #tieredtraystyleoftheday #traystyling #traydecor #trays #tulipdecor #tulipslover #birddecor #birdstyle #homedecoratingideas #thatsgoodhousekeeping #paperandpallet #smallshoplove #thesassyoak #springseason #betterhomesandgardens
#whitewashed #springiscoming🌸
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