My first post – Whole Wheat Yogurt Pancakes

Good afternoon!

You’ll have to forgive me, but this is my first blog and first post. I maybe making some changes here and there because I am still learning to navigate through this. But I thought I would start off with one of my favorite recipes, Whole Wheat Yogurt Pancakes.

I started my morning with a healthy breakfast, and hit up the local Farmer’s Market and ended my afternoon with some shopping from White House Black Market. Yes I was a bad girl, but clothes are so pretty. he he Well anyway here’s today’s recipe. I hope you try it and enjoy it as much as my Step-daughter Jenny and I do. Let me tell you first, you should so top this off with some strawberry jam and maple syrup. It’s pure heaven. I’ll share my recipe for my quick jam sometime soon! Enjoy!!

Makes 8 good size pancakes – serves 2, unless your really hungry!

3/4-cup 0% Greek Yogurt ( I love Trader Joe’s Greek Yogurt)

1/2-cup Egg whites (I used the ones in the container)

1/2-tsp Baking Soda

1/2-cup Whole-Wheat Pastry Flour

1/2-tsp Vanilla Extract

1/2-tsp Almond Extract

1/2 tsp sugar

Add ins: You can fold in your berries, nuts ect….

Directions

1.) Mix Greek Yogurt, Egg Whites & Vanilla Extract into a small bowl

2.) In a separate bowl combine Flour, Baking Soda, Sugar, & Salt

3.) Combine and whisk till evenly mixed

4.) Fold in Berries ect…

5.) Place 1/4-cup batter onto non-stick skillet (I spray with cooking spray for each batch) and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.

About 1-2 minutes on each side

Not bad states for 4 pancakes!

Calories 179.1 Total Fat 0.6 g Sodium 396.0 mg Potassium 156.8 mg Total Carbohydrate 27.0 g Dietary Fiber 4.0 g Sugars 1.2 g Protein 16.3 g

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Comments

Cheryl says:

September 11, 2011 at 2:31 AM

Hi Jen! Glad you started this blog with recipes. I am going to try these next week on my day off when I have time to cook breakfast.

Peanut Butter and Peppers says:

September 11, 2011 at 2:58 AM

Thanks Cheryl! I thought this would be easier then Facebook. I hope you do try these pancakes, they are truly really good!!

Debbie says:

September 11, 2011 at 12:54 PM

hey jen…..going to try these….hubby and I have been wanting some pancakes just haven't got around to making them yet… it has been so hectic here…

Meowmy Russell says:

September 13, 2011 at 2:36 AM

Hiya, Hubby directed me over here and looks good so far. Yum Yum
You and he are friends on FB….. Troy Russell.

Carol says:

September 13, 2011 at 5:42 PM

Hey Jen, Nice job on the website. These look absolutely delicious
think I might try them this weekend

- Jennifer @ Peanut Butter and Peppers says:
  
  September 13, 2011 at 6:25 PM
  
  Oh you should. There really easy, only takes a few minutes. They are my favorite!! Glad you joined my Blog!! 🙂
  
Adam Matheson says:

March 17, 2015 at 7:12 AM

Was looking for a good wholewheat pancake recipe and even though it was your first post and a few years old now it’s still a great recipe & post – love it. Thanks for creating and sharing, love the website.